Here is a video I just recently did for Yamaha talking about practice strategies...you will recognize several areas I have covered here and in my private lessons..feel free to watch, share comment here and on the YouTube link...https://www.youtube.com/watch?v=sNaV5Op-BbI&feature=youtu.be
Here it is on the Yamaha site...https://education.musicforall.org/summer-sessions/orchestra/